https://www.lizverna.com/blog daily 0.75 2026-03-18 https://www.lizverna.com/blog/2026/3/18/the-leaves-of-ireland monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1773849777718-XZTE551DD75J7XCKWDGH/unsplash-image-oP9DfJKDyQc.jpg Blog & Artistic Attempts - The Leaves of Ireland - If you dropped me into this scene as a child, I am team Rose. Bring the receipts. The oldest child, the experiment, the one trying out the schools, camps, and swimming lessons before traumatizing the gentler siblings, the baby babysitting babies. Saddled with responsibility, absent for accolades, it’s a rough gig. I relate to her need to stick to the facts, no doubt advocating for her due credit when it was due. As an adult? Well, maybe that’s different. https://www.lizverna.com/blog/2026/3/13/smoking-in-the-woods monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1773413385227-K2P085FINCPSBNZ8127W/unsplash-image-whrscqDO0O4.jpg Blog & Artistic Attempts - Smoking in the Woods - I was in the sixth grade. I didn’t know I wanted to smoke until just that minute. https://www.lizverna.com/blog/2025/9/7/unzipped monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/014a30e5-5648-4b59-8747-8439565bdb2d/IMG_7883.jpeg Blog & Artistic Attempts - Unzipped It seems the deeper I go, the more I see. The eyes get bigger but sadder, but the views aren’t all cinematic. https://www.lizverna.com/blog/2025/5/6/stalker monthly 0.5 2026-03-13 https://www.lizverna.com/blog/2025/5/2/cpad20jc7a9tgkvjwfuk7t36psg145 monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/8d3282bc-e94a-4d05-8ce6-f48d67be766a/0.jpg Blog & Artistic Attempts - Accidental flow This is the best painting I’ve ever done. I know this because it was the only time my professor said “you’re really onto something interesting,” and the other students didn’t comment on my “process” as a way of avoiding critiquing the actual work. I count this as a win. https://www.lizverna.com/blog/2025/5/2/w7xwnzgrb69avnemx13nnu05xo64ca monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/faed7b7b-9417-4fbd-81db-8fb0d85bcadd/IMG_3804.jpeg Blog & Artistic Attempts - Trapped Seagull - Make it stand out “This is me,” I thought. “Creative. A writer. Someone who works with people using these superpowers while also trying to keep her life together.” But when I looked at it a few days later, it had transformed into a one-act play about a walking stressball of boundary issues that writes sometimes. While trying to keep her life together. https://www.lizverna.com/blog/2023/10/6/fun-in-the-wide-shot monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/59930254-95a2-4c98-92c8-1e66f176312e/wideshotpicposted.jpg Blog & Artistic Attempts - Fun in the Wide Shot - I should have seen it coming I really should have https://www.lizverna.com/blog/2023/10/2/the-wrong-girl monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/c9b260d4-11e2-443d-9eb9-64c4f48bf594/door-knocking+copy.jpg Blog & Artistic Attempts - The Wrong Girl - The first sign of trouble… …was when I answered the door and read “DEAR GOD THIS IS A MISTAKE” scrolling across the retinas of his startled eyes like a news crawl across a TV screen. https://www.lizverna.com/blog/2023/9/25/gangly-dirty-and-definitely-not-pretty monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/5e1d1a2a-cb0f-4580-8cbf-45a13b04968e/editpost.png Blog & Artistic Attempts - Gangly, Dirty, and Definitely Not Pretty - Journal your truth Complete with neck stabbings https://www.lizverna.com/blog/2021/7/19/im-in-this-book-check-it-out monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1626709598792-CB37HKYTX12KTW5ZNT49/Screen+Shot+2021-07-19+at+11.18.39+AM.png Blog & Artistic Attempts - I'm in this book, check it out! - Writing and Not Writing Casting aside the judgment and self-doubt that comes with a dry spell in favor of looking at the meaning behind it https://www.lizverna.com/blog/2021/6/14/10-ways-to-write-on-purpose monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1623683727151-CWNHLS103S3GZ6JARKSA/unsplash-image-FJVpeHCqImU.jpg Blog & Artistic Attempts - 10 Ways to Journal On Purpose - 10 Ways to Journal On Purpose How can your writing work for you? https://www.lizverna.com/blog/2021/6/16/write-on-purpose-to-get-organized monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1623868871324-8T3RF5C6RLP0OVTTKSNL/unsplash-image-xpJ9j7dg20E.jpg Blog & Artistic Attempts - Journal On Purpose to Get Organized - The power of Lists Organize and prioritize, consciously https://www.lizverna.com/blog/2021/6/29/write-on-purpose-to-give-yourself-permission-to-create monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1624985225265-N8NHQCL7JB6YR5KL3EB6/unsplash-image-IhXrWDckZOQ.jpg Blog & Artistic Attempts - Journal On Purpose to Give Yourself Permission to Create - Who says you can’t? Let yourself lean into your creative side https://www.lizverna.com/blog/2021/7/19/write-on-purpose-to-ease-self-judgment monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1626710180260-OCJ8BTIMFA5T0A8B2AIW/unsplash-image-44NfM6KnQx0.jpg Blog & Artistic Attempts - Journal On Purpose to Ease Self-Judgment - Judgment is heavy Write to make it lighter https://www.lizverna.com/blog/2021/7/19/write-on-purpose-to-create-structure-around-ritual monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1626710973097-MLENDHF85QOE75IYF2A6/unsplash-image-6-cxfA4MKpk.jpg Blog & Artistic Attempts - Journal On Purpose to Create Structure Around Ritual - Use your practice Embrace the benefits and build on your routine https://www.lizverna.com/blog/2021/8/4/write-on-purpose-to-make-it-important monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1628095401973-XA06G77U81E5BVAQ67UW/unsplash-image-jw3xbuelpKM.jpg Blog & Artistic Attempts - Journal On Purpose to Make it Important - Make it important because YOU are important. https://www.lizverna.com/blog/2021/8/24/write-on-purpose-to-wonder monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1692666493596-4L52N4APMGD5CVT3P8NI/image-asset.jpeg Blog & Artistic Attempts - Journal On Purpose to Wonder - What do I believe? Writing about behavior patterns illuminates the beliefs driving them. https://www.lizverna.com/blog/2021/9/7/write-on-purpose-to-reflect monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1631032070911-36KR8F2BM6JRT8QLGOZ1/unsplash-image-9O1oQ9SzQZQ.jpg Blog & Artistic Attempts - Journal On Purpose to Reflect - Write, read and reflect Get the most out of your subconscious travels https://www.lizverna.com/blog/2021/10/3/write-on-purpose-to-meditate monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1633312138046-3HA2LRHWZMRE1Q4BX89W/unsplash-image-W8Qqn1PmQH0.jpg Blog & Artistic Attempts - Journal On Purpose to Meditate - Zone out Write to rest and marinate your mind in positivity https://www.lizverna.com/blog/2021/6/17/big-words monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1623947962355-JOHR4QLGUO4ALT8YURO1/unsplash-image-e4Davs7-XnE.jpg Blog & Artistic Attempts - Big Words - Big Words, Big curves https://www.lizverna.com/blog/2021/6/2/post-pandemic-anxiety monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1622644744594-WFI5BEOBTVOF575Y5EPK/unsplash-image-BoYnwJ8lM54.jpg Blog & Artistic Attempts - Post-pandemic Anxiety Of course the pandemic kept us anxious, that’s how pandemics roll. But how do we unclench? How do we go back to normal when that word has lost all meaning? How do we adjust to fitted clothes after a sweet eternity in sweatpants? https://www.lizverna.com/blog/2021/3/16/q2lzctgy61ntrk2q8c16tiwtsyl51w monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/e886178a-9546-44e6-b666-83e9539403bd/Screenshot+2023-08-21+at+12.46.34+AM.png Blog & Artistic Attempts - 4 Ways to Harness Your Creativity and Lighten Your Mood - Psychology Today Read my guest blog post https://www.lizverna.com/blog/https/docsgooglecom/presentation/d/1w1pnnuttfiwzmyjfpdlpv0pdpgj9nd4gwbsauy3gt7u/editslideidg59b429db190336 monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1585456904163-C370LQP223KBQVUS0EI7/Tea+with+Queen+Elizabeth.jpg Blog & Artistic Attempts - My ebook! https://www.lizverna.com/blog/2019/9/16/seeing-is-believing-by-liz-verna monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1622646408529-PGK9AV3OMVUKSL1SEG5O/Screen+Shot+2020-06-15+at+8.53.39+PM.png Blog & Artistic Attempts - I'm in a book! - I’m in a book! Seeing is Believing by Liz Verna https://www.lizverna.com/blog/2017/3/3/feed-the-cure monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555614508004-1AA8C1MKJVANGO7DTNYR/stepstool-273x300.jpg Blog & Artistic Attempts - Feed the Cure - Say what you will about this step stool I collaged, but it kept my mind off Death for a while. https://www.lizverna.com/blog/2016/12/6/play-to-win monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555613811624-A5PIWZFPNFSKOX31BM03/dallas_mv2_grn_9.jpg Blog & Artistic Attempts - Play to Win https://www.lizverna.com/blog/2016/11/22/working-well monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555612893328-N731JFKGBJ82VIS2KSX8/DebChris-273x300.jpg Blog & Artistic Attempts - Working Well - Christina Michelle Sayles/Debra Ingram https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555613121872-1JKPR44LH3R1JVDBYMXN/OutlookEmoji-1475552194459_Logo17Small.png.png Blog & Artistic Attempts - Working Well https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555613157429-IRHXBGY3JBLDNP7JL3PU/f680aac66a7e81133c01df8c9e28fdde.png Blog & Artistic Attempts - Working Well https://www.lizverna.com/blog/2019/4/18/its-500-sometime monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555611852533-PDAGPQ28CMY28DVN8FH4/tinafey-219x300.jpeg Blog & Artistic Attempts - It’s 5:00 Sometime - Tina Fey makes it look easy https://www.lizverna.com/blog/2016/5/27/so-dont-call-it-a-journal monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555611148679-464DN692HZ4TUQ85OIK8/167276591_32aebe8c47-1-220x300.jpg Blog & Artistic Attempts - So Don't call it a Journal https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555611405934-WM8GWZJC8FR50R3U7AGI/journal-1090599_960_720-300x200.jpg Blog & Artistic Attempts - So Don't call it a Journal https://www.lizverna.com/blog/2015/12/7/curioso-es-divertido monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555609533046-VL17QE3CRQ053SXS06FN/madrid-07.jpg Blog & Artistic Attempts - Curioso es divertido https://www.lizverna.com/blog/2015/11/16/exit-to-now monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555608418457-5YWH4GU3VZ5L0TLOEZHF/img_0634_1_2_3-600px.jpg Blog & Artistic Attempts - Exit to Now https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555608901727-WBPXJ1QTSNSLDMA47ZMF/82747139_l.jpg Blog & Artistic Attempts - Exit to Now https://www.lizverna.com/blog/2015/11/kudrow-row-row-your-boat04 monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555607782702-G6UFDH8A4D1D9B9QXJLA/b873d68328a0eef2_Phoebe-Top.xxxlarge_2x-300x300.jpg Blog & Artistic Attempts - Kudrow Row Row your Boat https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555607894386-A3HFSDSP8HAGCPB665FX/latest.jpg Blog & Artistic Attempts - Kudrow Row Row your Boat https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555608042706-LO1SCKNNRT7YJNACCGCQ/courtney_cox4_180_135.jpg Blog & Artistic Attempts - Kudrow Row Row your Boat https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555608258009-86NW43PGIR2OW16V5DLH/1-wanda.jpg Blog & Artistic Attempts - Kudrow Row Row your Boat - Whoo? Oh wait, it’s me! https://www.lizverna.com/blog/2015/10/25/revenge-and-nunchucks monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555607338552-BB2335IWHYC62S5AAB5Z/51ogZM9qTXL._UL1500_-300x300.jpg Blog & Artistic Attempts - Revenge and nunchucks https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555607484811-OZQVL7ZEEL9JGT2TIMBL/image-asset.jpeg Blog & Artistic Attempts - Revenge and nunchucks https://www.lizverna.com/blog/blood-flow-restricting-wetsuits monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555605834099-DHR3UGWSYZ5DUR7GCCW2/MacGyver.jpg Blog & Artistic Attempts - Blood-flow Restricting Wetsuits - Broken heart? Give me a used band-aid, some Clamato and a swatch from Elton John’s waistcoat and I’ll fix you right up. https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1555606063984-ZD5IJXJNTTJGV97FOY59/image-asset.jpeg Blog & Artistic Attempts - Blood-flow Restricting Wetsuits - Lowering expectations can really work the leg muscles https://www.lizverna.com/about-liz daily 1.0 2026-03-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1551813039669-WS6784DG2O0E728ZW5C7/48099011_m.jpg Liz Verna LCAT NYS Creative Arts Therapist https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/54a957c2-0a55-45f4-99fd-5a40c328bc8a/14463032_1585564011747773_8331991413127788614_n.jpg https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/83359909-ed54-45de-996d-2f368a05ae2f/Liz_Verna-Wordacity.jpg https://www.lizverna.com/contact daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1691287981906-9HO50YXYTXUD4672WMRT/image-asset.jpg FAQ's https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/f47d70fa-29bc-4e75-9d71-d4c4d4f36f52/m%3As+smile+indoor+red+shirt+head+shot.jpeg https://www.lizverna.com/request daily 0.75 2017-04-24 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.lizverna.com/about-liz-verna daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/de67708e-0b99-4609-bcb6-1a306ddb177f/20230521_193911+copy.jpg About Liz Verna - I’ve been writing since I got a little red diary in the first grade and immediately began filling it with lies to hide from the invisible audience I felt sure would think my thoughts were terrible. This was my first taste of the inner critic sitting next to me on the school bus, censoring me, protecting the world from hearing my true feelings about Gina’s ear-piercing drama. It hurt, Gina, we get it. And though I had a deep and abiding love for my Crayola 64 pack with the built-in sharpener, I had clocked my lack of natural art talent in kindergarten. I can’t tell you why Eileen’s rainbow was better than mine; it just was. https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1621725975224-XJ19PEDT1HM8WDNXUG65/scarf+headshot+A.jpg About Liz Verna - The creative expression inside us all is a big part of who we are, already reflecting things back to us. We might as well take a look. https://www.lizverna.com/workwithliz daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1554396616528-ECLK1RUPBYYD620VLP4W/lizVerna.jpg Work With Liz https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/54a957c2-0a55-45f4-99fd-5a40c328bc8a/14463032_1585564011747773_8331991413127788614_n.jpg Work With Liz https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/54a957c2-0a55-45f4-99fd-5a40c328bc8a/14463032_1585564011747773_8331991413127788614_n.jpg Work With Liz https://www.lizverna.com/home daily 0.75 2020-07-31 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://www.lizverna.com/home-moksha daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1565276694562-FIXPSQPSK4Y5JSK90JM9/Liz_Verna-Wordacity.jpg Writing Rules https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1691202160118-8RMX345J0HQH1NUBQEPL/image-asset.jpeg Writing Rules - Journaling lets you reflect your self to yourself. A journaling practice is a way to recognize defense mechanisms that tell you to pretend you feel great when you don’t. It’s a way to understand why you do those things you don’t understand. It’s a way to smooth out the wrinkles of the past and untangle the present. It’s a superpower, a tool you have right at the end of your pen. It’s calming, you can leave the stress on the page. And it’s easy, and easy is so easy! https://images.squarespace-cdn.com/content/v1/5c7ea585d745629a020e74da/1691596452293-3YYP856BAO0GDOE6V67F/image-asset.jpeg Writing Rules - Journaling gives words to feelings, making them easier to look at and manage. It feeds your creativity, keeping problem-solving or new perspectives fluid. 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