FAQ’S

Secretly wondered questions, frequently given answers:

How is coaching different from therapy? Therapy digs into the past to understand the present, we talk together during these sessions. Coaching is art, writing, or both: a deep dive into something you’re ready to explore, a continuation of your existing practice, or support around a specific issue or pattern.

Do we make art during therapy sessions?‍ ‍Some therapy clients bring insights from writing or art they make independently to process, or spontaneously want to journal because that feels comforting for them. The therapy sessions unfold the way we create them together; there is no way to show up wrong. Coaching is more dynamic; during intake, we will discuss your goals and approach them using materials and directives tailored for your needs and designed to be integrated into your own future practice, however that looks for you.

Do you take insurance? I accept Carelon Behavioral Health, Cigna, and Evernorth insurance. The out-of-pocket cost for therapy is $200 per hour. I have clients who come once a week or prefer every other week, and I also have clients who choose half-hour sessions that I do for $75. Payment via Venmo. LCATpeanut sessions are $325 per hour.

Where do sessions take place? Therapy and coaching sessions are virtual, on the pajama-friendly Doxy.me platform, and groups meet on Zoom.

How long do people typically work with you? Wandering in the subconscious is personal work, and can take time. Both therapy and coaching are flexible and offered as single sessions.

You can also view my profile on Psychology Today for more information here.