LCATpeanut Coaching

🥜

with Liz Verna LCAT

One-on-one Sessions

&

Online writing groups

for creativity, connection, and hilarity

You've spent a lifetime giving. Your energy, your attention, your best thinking — to your work, your family, your obligations. And somewhere in all of that, you stopped getting.

Here's a test:  when you ask yourself why — why you stayed, why you bend, why the notebook's still blank — what happens next? If you can sit with the question, through the reasons, through the excuses, to see what’s on the other side, you're ready to coach.

LCATpeanut coaching is your turn.

If you're ready to work one-on-one, I offer individual coaching sessions for anyone who wants to get unstuck, find direction, or finally quiet the noise around them and hear their true inner peanut that has been sealed in a shell of protection. I help you build the tools to amplify your voice — through writing as a practice of self-discovery. We use it to find the patterns you keep circling, to write back to the parts of yourself you've been ignoring, and to notice the wins you've been too depleted to celebrate.

This isn't therapy. This isn't about fixing you. You aren’t broken. It's about giving you what you've been giving everyone else for years: attention, tools, and someone genuinely in your corner. Together we create a regular practice of expression that becomes yours to keep — a book that's an oasis, a place you can always return to. There's no diagnosis, no treatment plan. It's a conversation between you and someone who's spent 20+ years helping people find their inner peanut — the part of you that already knows what it needs.

Sessions are virtual, flexible, and designed around you, using your writing to find your voice, your path, your answers.

Get in touch to learn more

Work with Liz

Individual coaching sessions are $200 and run approximately 60 minutes via Zoom.

Not sure if you're ready to commit to a full series? Start with a single session. See how it feels. There's no pressure and no package required.

If you're ready to go deeper, the Peanut Package is four sessions for $750 — a small savings, and enough time to actually find the patterns, start writing back to them, and build something that sticks.

Sessions are pay-as-you-go or paid in full for the package.

Payment via Venmo.